Workshop Video and Homework

JUL 31 21 #2: Hello Trauma, I’m Glad You’re Here…!

This session provides a deep dive into trauma recovery, focusing on the transformative process of parenting oneself through trauma integration. Robert shares his personal journey of healing, highlighting the importance of creating a loving, nurturing internal parent as the key to overcoming childhood wounds and trauma. Various therapeutic techniques, such as somatic experiencing, EMDR, and trauma-informed practices, are discussed in the context of rebuilding resilience and addressing emotional scars. The role of present-moment awareness and body-based healing is emphasized as vital in breaking free from the cycles of trauma. Robert also stresses the significance of discernment, making conscious choices in the healing process, and integrating trauma healing practices into everyday life. Practical advice is provided for individuals working through similar challenges, including tools for setting boundaries, seeking trauma-informed therapy, and building a trauma map for self-awareness and growth. The session concludes with a powerful message of love, healing, and the ongoing journey toward wholeness.

You can scroll along the progress bar at the bottom of the video screen to navigate the chapters – times listed below….
 
Chapters – Agenda:
00:00 – Welcome and Introduction
10:15 – Is Trauma Real…?
25:30 – Trauma and You
42:50 – Discernment: Lots Of Moving Parts
58:40 – Let’s Go Deeper: Anatomy of a Traumatic Reaction
01:18:00 – What’s The Point…?
01:35:10 – Practical Homework
02:05:30 – Build a Trauma Map…?
02:30:10 – Consider Trained Trauma Professional Help…?
03:50:00 – Q&A and Conclusion

Audio

Optional Homework Assignment – Build Your Trauma Signature and Parental Resilience

Workshop Polls: Results