MAR 1 25: Havening Touch Podcast
In this episode, listeners learn about the foundational principles and applications of the Havening Techniques, a psycho-sensory method created by Dr. Steve Rudin and his twin brother. The conversation begins with a warm introduction to Call2Parent, a supportive community focused on healing childhood trauma through embodied practices. Dr. Rudin outlines the science behind Havening, explaining how gentle touch, combined with soothing mental exercises, can lower stress and shift traumatic memories by changing the electrical and chemical activity within the brain. The discussion emphasizes self-application, showing how individuals can calm or even remove distress without reliving painful experiences. Through a brief group demonstration, participants discover how quickly unwanted emotions can diminish. Key resources, including educational materials and ways to learn Havening on one’s own or with a practitioner, are highlighted. An engaging Q&A follows, confirming the effectiveness and accessibility of these gentle, yet profoundly transformative, techniques for personal growth and emotional wellness.
You can scroll along the progress bar at the bottom of the video screen to navigate the chapters – times listed below….
Chapters – Agenda:
00:00:00 – New To Call2Parent… Brief Overview
00:03:30 – Conversation with Dr. Ruden
00:28:10 – Havening Resources
00:45:00 – LIVE Q&A
01:30:00 – Close
Transforming Childhood Trauma Into Wholeness 